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5 Tips to Cope With Smoking Withdrawal Symptoms

22/11/2021

Many people attempt to quit smoking at home at some point, and it often leads to a string of failed attempts. This does not mean, however, that people haven’t successfully quit smoking on their own.

When it comes to nicotine withdrawal, each person has a different experience. You may feel the physical side effects more strongly than others or just experience mild symptoms for a few days. Or you may suffer from intense cravings and symptoms lasting several weeks.

It takes around 4 and 24 hours for withdrawal symptoms to set in after a person has smoked their last cigarette. Around day 3 of quitting, your symptoms will peak and then gradually subside over the following weeks.

For some people, the cravings outlast all other symptoms, and familiar places, people, or situations can trigger the desire to smoke. Two hours after your last cigarette, your body will have already eliminated around half of the nicotine. The levels of nicotine will keep dropping for the next few days until it no longer affects your body.

Start your course of Alcoban Drops before quitting so that the intensity and severity of your withdrawal symptoms is reduced. Many medical professionals believe it to be the best homeopathic medicine for addiction.

How to cope with smoking withdrawal symptoms

1. Avoid triggers

Find out places and situations that make you crave a smoke and avoid them. Do not hang out with people who smoke. Stay away from smoking areas outside buildings. Find things to keep yourself busy during times when boredom may make you crave a smoke. Make a new routine, such as taking a new route to work or chewing gum while driving. Leave your table immediately after you finish eating.

2. Avoid going through withdrawal alone

Tell your close friends and family before you quit and ask them to support you in this journey. Get as much support as you can. Hang out more with your non-smoking friends and family especially during the first week of quitting. A supportive friend or family member can be a blessing during withdrawal.

3. Take your vitamins and minerals

There are some vitamins and minerals you can take that are very beneficial for removing toxins. Some of them are B vitamins, multivitamins, vitamin C, vitamin E, and calcium.

4. Use intentional breathing techniques

Deep breathing can re-engage your prefrontal cortex. This is the part of your brain responsible for critical thinking and reasoning. During periods of stress, we often forget to breathe. So, if you feel a craving, take a deep breath and breathe in through your nose for four seconds. Hold it for four seconds. Breathe out through your mouth for four seconds. Hold for four seconds before repeating. This will help you maintain your critical thinking ability during withdrawal.

5. Go for a walk

Going outside for a walk can be very beneficial if you are having a rough time. Yes, it can be a bit difficult to get up off the couch or out of bed, but a good walk can entirely recharge your mental and emotional state. Breathe deeply while walking and focus on being present. Pay attention to the little things in your surroundings. You do not need to worry about the future or the past.

Finally, with the help of the best Anti-Addiction Drops Online, Alcoban you can make your quitting journey really easy. Good luck!