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How To Stop Drinking Alcohol

27/08/2021

Quit Alcohol

All around the world there are people who are trying to quit drinking, only to end up succumbing to it once more. Alcohol addiction can take over every part of your life and lead to a wide variety of issues. When people do try to quit drinking alcohol, they have to deal with the dreaded withdrawal symptoms that significantly complicates the road to sobriety. Quitting alcohol is not a simple process at all and requires both initiative and perseverance from the individual. Although many alcoholics try to quit at once, there are many more steps that people need to follow in order to quit drinking alcohol successfully.

1. Grapes

Grapes are the most popular and natural ways to keep your alcohol addiction in control. It is basically a medicine to stop drinking alcohol. Whenever you feel like having a drink, just sip on a glass of grape juice or eat some grapes instead. Since wine is made from grapes anyway, they serve as an amazing alternative for heavy drinkers. Also, these fruits are rich in potassium, which helps the body to maintain an alkaline blood balance, as well as stimulating the kidneys. Grapes are also very effective in cleansing toxins from the liver.

2. Ashwagandha

Mix 1 teaspoon of ashwagandha powder in a glass of milk and drink this every day to help in getting rid of alcohol addiction. Ashwagandha contains anti-inflammatory and antioxidant medicinal properties, which relieves alcohol addiction.

3. Fruit juices

Fruit juices are a natural remedy that works for many people. If you are a strong alcoholic, then it's vital for you to include fresh, homemade juices in your diet. This will help you keep your alcohol cravings under control. These juices are packed with beneficial nutrients such as vitamin A, folate, vitamin C, calcium, magnesium and potassium. It acts as an alternative whenever you feel the need to have a drink.

4. Date Juice

Eating dates every day is also a way to treat alcohol addiction. These fruits have certain properties which detoxify and clear out the toxins from your liver. Soak some dates in water for around an hour before removing the seeds and mashing them in the water. Drink this two times a day for 2 months to get the desired results.

5. Ginger oil

Drinking a few drops of ginger oil mixed with honey is a beneficial treatment for alcohol addiction. Do this regularly to make it easier for you to quit alcohol addiction.

6. Bitter Gourd Juice

Bitter gourd heals liver damage caused by excess consumption of alcohol. This vegetable is a natural antidote which flushes out excess toxins from the body. To make a drink, extract juice from a few bitter gourd leaves and mix 3 tsp. in a glass of buttermilk. Drink the mixture on an empty stomach every day for a few months to stop drinking alcohol.

7. Carrot Juice

Carrot is another beneficial ingredient that helps to curb the urge to drink. This is because carrots offer many health benefits and vitamins and nutrients to the body. Whenever you feel tempted to have a drink, just have a glass of carrot juice. This will help you improve digestion and also treat your alcohol obsession. Have a glass of carrot juice every day in order to get rid of your alcohol cravings.

You can also try anti addiction drops which can aid the process. Of course, there is a question of anti addiction drops side effects. To avoid these, use homeopathic options such as Alcoban.

Finally, keep strong and do not quit. Avoid giving into the temptation to drink and remember why you wanted to quit. Good Luck!