It is no secret that alcohol ruins lives. And not just of the alcoholic but the people around them as well. Yes, it is possible to drink in moderation but how long can one resist an addiction. There are no benefits from drinking alcohol. It takes a toll on both the physical and psychological well-being of a person.
Many people fall into the trap of addiction without even realising it. Addiction to alcohol turns a smart and powerful person into a weak one. A person who comes in the grip of alcohol addiction makes all kinds of excuses to get it. An alcoholic does not refrain from lying, cheating and even swearing. He finds himself weak in the face of this addiction.
However, the truly strong ones eventually recognise the problem and work towards solving it. If you too are wondering how to stop drinking alcohol, then you’ve come to the right place.
Quitting alcohol is a very difficult thing for many people. But if you are determined to give up alcohol addiction, then no one can stop you from this noble cause. Quitting alcohol will bring so many wonderful changes to your life that you can’t even imagine.
When a person becomes physically or mentally dependent on something, then that condition is known as addiction. Addiction can be caused by many things such as – smack, heroin, charas, ganja, alcohol, tobacco, beedi, cigarette, gutka, zarda etc.
The easiest way to stop drinking is by having the will power and the desire to succeed.
Alcohol addiction is a serious disease which has gripped society in a very dangerous way. People who are addicted to alcohol become very upset when they do not get alcohol. Various excuses are made for their drunkenness. They do not hesitate to lie, steal or cheat for drugs and commit criminal acts.
People consume alcohol in many ways. Some people drink appropriately in controlled amounts.They don’t have any problem with their drinking. On the other hand, for some people, alcohol becomes a big problem in life. They have no control over alcohol, but alcohol has complete control over their life. Alcohol becomes the most important thing in their life. Due to alcohol, many physical and mental problems arise in their life, but despite all this, the person is not able to give up alcohol. This is the biggest demerit of addiction.
If a person has made the resolve to quit their addiction to alcohol and is highly motivated to quit alcohol, then they’ve already completed a very important step in their addiction free journey. The easiest way to stop drinking is by making the right start.
Step 1: Make a firm decision to quit alcohol.
Step 2: Avoid situations and company of friends that lead to alcohol consumption.
Step 3: Throw away empty alcohol bottles, cans etc. out of the house.
Step 4: Eat food beforehand when there is a possibility of drinking.
Step 5: Drink plenty of water and other fluids.
Step 6: Adopt a healthy diet and lifestyle – Add milk, curd, buttermilk, fruits, green vegetables, sprouted grains, juices etc. in your diet. Start walking regularly in the morning and evening. Practice yoga, exercise, and pranayama regularly.
Step 7: Change the routine – If after finishing work you have a habit of drinking alcohol in the evening, then after finishing work change the routine by going to meet parents, brothers and other people who you cannot meet after drinking. You can go to a religious place to have darshan of your idol.
Step 8: Do not give up - If you fail to quit and relapse, then try again. If the enemy was easy to defeat, it wouldn’t be worth fighting. Never give up. Persist.
Finally, do not think for even a second that you can’t do this. Yes, you can. You are far stronger than even you realize yet. By giving up alcohol, you are not only securing a better future for yourself but your entire family as well.
Stay healthy, stay happy :)